What to Remember When Going to Therapy
Going to psychotherapy is a big step, and it can be quite daunting if you are unfamiliar with the process. It’s important to remember as you approach this new journey that there are many things to consider in order to make sure that your experience is successful and meaningful. Whether you’re seeking help for yourself or someone else, here are some key things to keep in mind when it comes to consulting a therapist.
Establish trust with your therapist
The relationship between you and your counselor is a crucial part of the process, so it’s important to feel comfortable and have realistic expectations from one another. Open communication and honesty are key components for building a strong foundation of trust.
Prepare for each session
Psychotherapy sessions are most productive when you come prepared with topics to discuss, such as recent challenges or events that need addressing – the more specific, the better. Additionally, make sure to bring any materials related to those topics so your specialist can get a better understanding of what’s going on in your life.
Set realistic goals
It’s important to set realistic goals that you can work towards with your counselor, as this will help keep you motivated and track progress during the process. Make sure these goals are measurable and have a timeline so that you have something tangible to aim for.
Give feedback:
Providing feedback to your specialist is necessary for a successful experience in psychotherapy. They can’t read your mind, so it’s important to communicate openly and express yourself honestly. This will help them adjust their approach as needed and provide you with the support that you need.
Be open-minded
It’s important to keep an open mind during psychotherapy and be willing to try new techniques or approaches. While some things may feel uncomfortable at first, it’s important to remember that your counselor is there to help you in any way they can.
Find the answers to these questions and more by searching for the ideal therapist. If you’re in Mar Vista, CA, there’s no need to look far since Sally Hackman PhD, MFT - Relationship Counseling is always ready to help you. Call (310) 693-5546 to know more and book an appointment today!